US scientists develop sensors to allow doctors to follow their patients’ progress away from the clinic.

Scientists in the US are developing wearable sensors to speed up the recovery of stroke patients.

The sensors are able to send information to doctors continuously.

The team developing the system says it could allow therapists to more closely monitor the effectiveness of their care.

 

Details of the study were released at the recent annual meeting of the American Association for the Advancement of Science in Texas.

Lizzy McAninch had a stroke two years ago. She could not move or speak or swallow for several weeks.

Lizzy is testing out wearable sensors that might speed her recovery.They look like small white sticking plasters, but they send information wirelessly to her medical team.

She is a doctor herself and can see how they could help her.

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How to Relieve Stress in 10 Ways

Walking into an average office, it’s easy to pinpoint a handful of people who are unwell. When so many are juggling a hectic job, family life and bills, it’s easy for people to struggle to maintain a healthy lifestyle. Many of us wonder how to relieve stress but feel too overwhelmed to start.

Up to a certain point, stress is something that challenges us and helps us grow. However, stress levels build over time to the point when stress makes us chronically unhappy and physically sick. Too much stress leaves no room for your body and mind to rejuvenate, leading to wear and tear.

High stress levels are a major problem: the U.S. Centers for Disease Control and Prevention estimate that stress accounts for 75 percent of all doctor visits. Steps need to be taken in order to safeguard your mental health and release the pressure on your emotional and physical resources.

Click the link to learn how to relieve stress

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Can you get your protein from peas?

The benefits of eating plant-based foods are many, including weight loss, increased cardiovascular health and reduced risk for high blood pressure, cholesterol and type 2 diabetes.

Despite the evidence, many people are still concerned that a diet of mainly plant-based foods won’t be nutritionally complete, especially when it comes to protein.

It’s understandable. The meat protein message has been handed down for generations, and the proteins in plants aren’t considered sufficient enough to meet dietary needs. But, the truth about protein is that you can get enough of it from plants if you eat a variety of them.

One vegetable that’s high in protein is the pea. One cup of green peas has 8 grams of protein. One half cup of cooked split peas (a type of field pea) also contains 8 grams of protein.

Peas are taking their place next to whey and soy as smart way to add plant-based protein to your diet. One added benefit is that pea protein doesn’t have the allergen concerns posed by whey or soy, although people with gout are advised to stay away from peas.

Click to read more https://www.mnn.com/food/healthy-eating/blogs/can-you-get-your-protein-peas?ref=quuu&utm_source=quuu

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