20 Ways to Chill Out and Help Stop Stress

It’s been proven that exercise eases anxiety and depression, but some days require a little something extra. Here are some healthy habits that will help you keep calm and carry on during those super stressful days.

Click the link to read more https://www.popsugar.com/fitness/Ways-Stop-Stress-25474317?stream_view=1#photo-25474861

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from Healthy Living Sage http://healthylivingsage.com/20-ways-to-chill-out-and-help-stop-stress/

Destress Your Life At Work

It seems as though these days, stress levels are skyrocketing through the roof. Am I right?

No wonder that yoga, Pilates and meditation are a growing fad – the demand for their stress-busting abilities is increasing!

For many who work in offices eight hours a day, or sit long hours staring at phone and computer screens, it seems as though there is little to be done about that lingering lack of clarity and balance that everyone so desperately needs.

That is where the majority of people who suffer stress are sadly mistaken. Especially for those that have families, social obligations, or other activities that seem to pile up after work, why not try to incorporate some balance AT work? Sounds impossible, but it really isn’t.

Sitting at a desk doesn’t hinder anyone’s ability to force a little bit of tranquility into their lives. Bite Size Wellness has put together a list of breathing exercises and poses to do in any workplace that allow a little “me” time into a jam-packed schedule. A few minutes is all you need to stay relaxed!

Try these exercises and poses between e-mails, during your lunch break, or head to the office ten minutes early. If you don’t want to do this in front of anyone, head to a bathroom stall, a hallway, or somewhere where you can get five minutes of peace.

Click the link to read more http://rpb.li/hE5jWw

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Do I Need to Avoid Sweet Fruits if I Have Type 2 Diabetes?

3 Nutrition Tips for Night Owls

If you’re a dyed-in-the-wool night owl, changing your daily rhythm may not be possible. But borrowing a couple of habits from the early birds could help you stay healthier – whether it’s looking after your serotonin levels, or helping your evening diet by taking care of your nutrition earlier in the day.

Click to read more https://www.goodnewsnetwork.org/3-nutrition-tips-night-owls/?ref=quuu&utm_source=quuu

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