Stress accounts for 75 percent of all doctor visits

Walking into an average office, it’s easy to pinpoint a handful of people who are unwell. When so many are juggling a hectic job, family life and bills, it’s easy for people to struggle to maintain a healthy lifestyle. Many of us wonder how to relieve stress but feel too overwhelmed to start.

Up to a certain point, stress is something that challenges us and helps us grow. However, stress levels build over time to the point when stress makes us chronically unhappy and physically sick. Too much stress leaves no room for your body and mind to rejuvenate, leading to wear and tear.

High stress levels are a major problem: the U.S. Centers for Disease Control and Prevention estimate that stress accounts for 75 percent of all doctor visits. Steps need to be taken in order to safeguard your mental health and release the pressure on your emotional and physical resources. Click to read more https://app.quuu.co/r/npproll

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The biggest threat facing middle-age men isn’t smoking or obesity. It’s loneliness.

As men grow older, they tend to let their friendships lapse. But there’s still time to do something about it.

Click to read more  https://www.bostonglobe.com/magazine/2017/03/09/the-biggest-threat-facing-middle-age-men-isn-smoking-obesity-loneliness/k6saC9FnnHQCUbf5mJ8okL/story.html?event=event25&ref=quuu&utm_source=quuu

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Prebiotics 101: What They Are, What They Do, and Where You Can Find Them

You’ve probably heard of probiotics, living microorganisms that support a healthy digestive tract. Eating them, or having them inside your gut, can help your digestive system function more efficiently and may contribute to a healthier immune system, among other health benefits.

 

But have you heard of prebiotics?

According to the official definition, a prebiotic is any substance used by microorganisms inside the body that confers health benefits. Translation: prebiotics are beneficial microbes’ food. While researchers are still learning about their full potential to boost overall health or even treat disease, one thing is for certain—adding more prebiotics to your diet can give you a happier gut.

How prebiotics work

Most prebiotics are types of dietary fiber, which is a kind of carbohydrate that human enzymes can’t digest. Not every fiber is a prebiotic, however, because there are two categories of dietary fiber: soluble fiber, which is fermented by gut bacteria, and insoluble fiber, which is not fermented. The soluble fibers that are metabolized by beneficial gut microbes are considered prebiotics. Inside your gut, prebiotics stimulate beneficial gut microbes to grow, improving gut health—and other areas of health, too.

Some prebiotics come from sources besides food and impact parts of the body beyond the gastrointestinal tract, but most of the ones we know about are found in food.

Click to read more https://app.quuu.co/r/nprpbyl

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