Not any longer: this easy-to-make pancake recipe is 100 percent vegan and off-the-charts delicious.
With only six ingredients, you can whip this batter up and have pancakes on the griddle in 10 minutes. Click the link to read more http://rpb.li/8XPF
The post 100-Calorie Fluffy and Sweet Vegan Pancakes appeared first on Healthy Living Sage.
A runner doesn’t need to follow a strict or special diet to be in tip-top shape, but there are a few foods every runner needs to fuel her workouts, improve performance, and speed up recovery time. Click the link to know http://rpb.li/EiJ1u what foods do good to a runner’s body.
The post If You Run, These 6 Foods Are a Must appeared first on Healthy Living Sage.
Avocados are a decadent and versatile fruit that is great in many recipes. They have a delicious, creamy richness that really satisfies, whether in a dip, on a salad, or blended in a dessert. You can’t help but feel like you’re indulging!
Maybe what adds to the satisfaction is knowing you’re getting a great dose of nutrition to boot!
Avocados are somewhat unique in the fruit world. It could even be said that avocados are one of the fattiest foods out there…but in a good sense!
They make every calorie and fat gram worthwhile since they are extremely nutrient dense. An avocado contains over 20 vitamins and minerals, especially vitamin C, vitamin B-6, magnesium, and potassium. In fact, a cup of pureed avocado contains almost four times more potassium than a whole banana.
Even just 1/5th of an avocado contains:
Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin). (1)
On top of this, studies show the healthy fats in avocado make the anti-inflammatory carotenoids found in brightly colored vegetables and fruits more bioavailable. So a little diced avocado on your salad both tastes good and helps you get the most nutrition out of your leafy greens, peppers, tomatoes, and other salad fixings!
But you might ask, won’t all that fat make me…fat?
To the contrary!
A single serving of avocado contains 50 calories and 4.5 grams of fat (and that’s just in 1/5th of an avocado). I’d say our family tends to eat more like ½ an avocado per individual serving, which makes it 130 calories and 15 grams of fat.
Although this may seem like a lot of fat and calories, studies show that avocado consumption can actually help control cholesterol and weight:
Avocados’ are a medium energy dense fruit because about 80% of the avocado edible fruit consists of water (72%) and dietary fiber (6.8%) and has been shown to have similar effects on weight control as low-fat fruits and vegetables (USDA, 2011; Bes-Rastrollo et al., 2008).
An analysis of adult data from the NHANES 2001–2006 suggests that avocado consumers have higher HDL-cholesterol, lower risk of metabolic syndrome, and lower weight, BMI, and waist circumference than nonconsumers (Fulgoni et al., 2010b). (2)
They can also help with food cravings by replacing that rich and creamy element you might be missing when eliminating dairy and other high calorie, low nutrient foods from your diet.
Click the link to read more http://rpb.li/IlTWR
The post Benefits of Avocado (and 25 Avocado Recipes) appeared first on Healthy Living Sage.
First let’s take a closer look at asthma and what it actually means to have it. Asthma is a fairly common lung disease that results in the narrowing of the airway passage. Due to this narrowing, those suffering from asthma frequently experience feeling out of breath, wheezing or uncontrollable coughing.
While treatment can be used to reduce the effects patients with asthma experience, there is currently no cure for the condition. Asthma attacks can come in many forms and can be triggered by a number of factors including allergies or exercise. While asthma doesn’t reduce your life expectancy, being caught in an intense asthma attack without the proper treatment can be fatal.
So how does a substance that can be smoked help treat asthma? The explanation can be found by examining where asthma begins. Asthma is a chronic inflammatory disease, while cannabis is known for its powerful anti-inflammatory effects. This means cannabis works in an opposite effect to other substances like tobacco and can actually help expand the lungs instead of constricting them
The post THC Makes Cannabis Ideal for Treating Asthma, Study Shows appeared first on Healthy Living Sage.
