A runner doesn’t need to follow a strict or special diet to be in tip-top shape, but there are a few foods every runner needs to fuel her workouts, improve performance, and speed up recovery time. Click the link to know http://rpb.li/EiJ1u what foods do good to a runner’s body.
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from Healthy Living Sage http://healthylivingsage.com/if-you-run-these-6-foods-are-a-must/
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