11 Sugary Drinks That Are Racking Up Your Calories

One of the biggest trends in nutrition right now is clean eating — basically, it’s the idea that consuming whole, unprocessed foods prepared as naturally as possible is the key to a successful diet.

Within five minutes of browsing the web, you can pretty much find all the information you need to know about how to incorporate clean eating into your lifestyle, but we were surprised to learn how little info was available about how to incorporate healthy drinking habits into our lives.

I mean, we love a glass of ice water as much as the next person, but surely we’re not expected to drink nothing but water with every meal… right?

As we begin preparing ourselves for an ambitious clean eating challenge this February by ridding our kitchens of added sugars and processed foods, we’ve decided to give our favorite beverages an overhaul too.

Here are 11 sugar-loaded drinks that we’re purging from our fridges to cut back on our sugar intake and quit drinking our calories for good.

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Gout and Uric Acid How to Lower Uric Acid Levels

Gout and Uric Acid How to Lower Uric Acid Levels

Lowering uric acid levels is the key to finding relief for gout sufferers –but how does one lower uric acid levels in the body? Read on to find out.

The average person will have low uric acid levels in their blood. The body produces it when breaking down purines, which is a type of chemical compound found in foods and drinks.

When uric acid builds up in the bloodstream, it consists of a condition called hyperuricemia. If you have hyperuricemia, you are at a higher risk to develop gout. This is why doctors advise gout patients to avoid high purine foods.

https://app.quuu.co/r/angro-y

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10 Tips to Make Your House Eczema and Allergy-Friendly For Your Children

As with most families with eczema and allergies, we would generally agree that preventing an eczema flare-up or an allergic reaction is better than treatment. It certainly pains us to see our children having to endure such an episode.

With so many variables in the environment, it can be difficult to control what we come into contact with outside. However, there are so many things that you can do to make your house a more friendly place for children (or even other family members) with eczema and other allergies.

Click to read more https://app.quuu.co/r/-ppg-ob

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7 Ways Exceptionally Positive People Train Their Minds Every Day

Starting and growing a business is one of the hardest things you’ll ever do. The road to startup success is full of mental and emotional demands, but the best founders can navigate a path in the face of uncertainty.

Trust is the pillar of the founder’s journey. You must learn to trust yourself, and trust that things will work out in line with to your intentions and goals. When negative thoughts come into your mental space, it’s imperative to use the tools that help you stay positive and focused.

Daily mantras are effective tools that help you tap into the power of positive thinking and stay aligned with what you want to create. Here are seven powerful mantras to practice when you’re in the trenches of your startup, and your mind.

Click to read more https://www.inc.com/andrew-thomas/7-ways-exceptionally-positive-people-train-their-minds-every-day.html?ref=quuu&utm_source=quuu

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Stroke: Scientists develop sensors allow doctors to follow patients progress

Scientists in the US are developing wearable sensors to speed up the recovery of stroke patients.

The sensors are able to send information to doctors continuously.

The team developing the system says it could allow therapists to more closely monitor the effectiveness of their care.

Details of the study were released at the recent annual meeting of the American Association for the Advancement of Science in Texas.

Click the link to read more https://app.quuu.co/r/gabbypo

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