If you’re a dyed-in-the-wool night owl, changing your daily rhythm may not be possible. But borrowing a couple of habits from the early birds could help you stay healthier – whether it’s looking after your serotonin levels, or helping your evening diet by taking care of your nutrition earlier in the day.
Click to read more https://www.goodnewsnetwork.org/3-nutrition-tips-night-owls/?ref=quuu&utm_source=quuu
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